5 tips to stay safe when traveling solo

In recent years, solo travel has surged in popularity. According to research commissioned by Booking.com of more than 27,500 adults planning to travel for business or leisure in 2024, 58 percent of respondents were planning to travel alone.

The shift toward remote work and flexible job opportunities has further fueled this trend. With the ability to work from anywhere, many people are seizing the opportunity to travel more freely. The global solo travel market size was valued at USD 482 billion in 2024 and is expected to grow by double digits in the coming years, according to research by Grand View Research, a U.S. based market research and consulting company.

As solo travel continues to gain momentum, it promises a wealth of opportunities for personal growth and independence. However, while traveling alone can be incredibly rewarding, it also requires careful planning and additional safety precautions.

“Solo travel offers a unique opportunity for self-discovery, but it’s essential to prioritize safety and preparedness,” says Rodger Cook, Head of Global Security at travel risk management specialists World Travel Protection, part of Zurich Cover-More. “While it’s important to have comprehensive travel insurance, it’s also critical to stay informed about your destination and continually aware of your personal safety.

“By taking the right precautions and leveraging available technologies such as travel safety apps,” Cook continues, “solo travelers can enjoy their adventures with confidence and peace of mind.”

Here are five tips to help solo travelers stay safe while exploring the world on their own terms.

1. Plan ahead for peace of mind

Thorough planning is essential for a successful solo trip. Research your destination extensively, familiarizing yourself with local customs, laws and emergency services before traveling. Knowing the location of your nearest embassy or consulate can be invaluable in case of an emergency. Utilize travel and travel safety apps and online forums to gather insights and tips from fellow travelers.

Before setting off, make sure you are up to date with any recommended vaccinations that might be required and speak with your doctor about preventative medication for serious diseases such as malaria. Reading reviews and checking the ratings of your accommodations on reputable travel websites can help you choose a safe and comfortable place to stay. Additionally, pre-arranging airport transfers can alleviate stress upon arrival, especially in unfamiliar locations or when you might feel tired or jet-lagged from your journey.

Having a well-researched itinerary can help reduce anxiety and allow you to make the most of your trip.

2. Stay connected with loved ones

Maintaining regular communication with family and friends back home is crucial for solo travelers. Share your detailed itinerary with people you trust, and schedule regular check-ins. Modern technology makes staying connected easier than ever, so use messaging apps and social media to keep in touch with others back home.

Consider using apps that allow you to share your live location with trusted contacts. Apps such as Travel Assist provided by World Travel Protection; Travel On from Travelex Insurance; the Cover-More app from Cover-More Travel Insurance; and the Freely app all offer location-sharing features that can provide an added layer of security 24/7. Staying connected provides peace of mind for both you and your loved ones, ensuring that someone always knows your whereabouts.

Additionally, carrying a portable charger ensures your devices remain powered, allowing you to stay connected even when you’re on the move.

3. Invest in comprehensive travel insurance

Travel insurance is an essential investment for any trip, but it’s particularly important for solo travelers, who might be more isolated, to help prevent financial strain and provide support in emergency situations.

Coverage should be comprehensive and cover medical emergencies, trip cancellations and lost or stolen belongings. Ensure your insurance policy covers activities you plan to engage in, particularly for more adventurous travelers. Some travel insurance policies have specific exclusions, whether it’s off-piste skiing or scuba diving, so it’s important to read the fine print and choose a plan that fits. Also look for policies that offer 24/7 assistance services, which can be invaluable in coordinating care or arranging travel changes.

4. Prioritize your safety

Safety should always be a top priority when traveling alone. Be vigilant and aware of your surroundings, especially in unfamiliar areas or after sundown. Steer clear of high-risk neighborhoods. Keep your valuables secure and consider using a money belt or hidden pouch.

Take advantage of hotel safes to store important documents, such as your passport, and extra cash. Trust your gut and avoid situations or people that make you feel uncomfortable. If you find yourself in an area that feels unsafe, don’t hesitate to leave and seek help.

Make sure your room has an internal lock, such as a chain, on the door. Consider packing an inexpensive door wedge for extra security.

Familiarize yourself with local emergency numbers and have a list of contacts you can reach out to in case of trouble. Knowing where to go and whom to contact in an emergency can make all the difference.

5. Be prepared for the unexpected

Flexibility and preparedness are key to handling unforeseen situations. Consider carrying a suitable first aid kit containing basic bandages and antiseptic wipes, or cannulas and syringes for more remote destinations. Having a backup plan helps those traveling alone to manage emergencies and disruptions more effectively.

Keep a note of any regular medications or health conditions and carry it with you in case of a medical emergency. A scarf is a handy item to bring, even in hot climates. It can protect you from the sun, cover you or even be used as a tourniquet.

Learning a few key phrases in the local language can also be helpful. Knowing how to ask for help or directions can be crucial in an emergency.

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