Our health affects every single area of our lives.

It’s so simple – when you are healthy, life is better. We all know it.

But we sometimes struggle to prioritize our health. We spend our time focusing on the future and forgetting what we need now. Taking care of ourselves often slips to the bottom of the to-do list.

The World Health Organization (WHO) has found that lifestyle-related conditions – heart attacks, strokes, diabetes, some cancers and others diseases – are responsible for over 70% of global deaths.^[1]

Something must change. Now is the time for a new approach.

Living well goes beyond the mind and body. In fact, the WHO defines health as a state of complete mental, social and physical wellbeing, not merely the absence of disease or infirmity.^[1] To lead a truly healthy life, social, mental, physical and financial health are key:

Physical health

Exercising regularly and eating mindfully.

Mental health

Managing stress and self-reflecting.

Social health

Nurturing relationships and engaging in our communities.

Financial health

Monitoring expenses and investing wisely.

Learn more about LiveWell

^[1] World Health Organization; 2021